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Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet diet trends, it can be tough to cut through the hype to find a healthy-eating plan 6 May 2019 The keto diet is a high-fat diet built around meals that are 55% to 60% fat, For example, here's a typical daily routine on a keto diet: Eggs cooked with Tags: is keto diet healthy, truth about the keto diet, keto diet advice, keto
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