30/6/2012 · Based on a double-blind randomized controlled trial of 40 obese individuals, where some of them were given Irvingia gabonensis (African mango) while the others were not, those who were given the African mango had decreased LDL and triglycerides (bad cholesterols) and increased HDL (good cholesterol). These patients were monitored weekly by a dietitian and were kept on the same normal caloric diet.
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Weight loss. There was a clinical study done back in 2005 that tested the effectiveness of African mango on weight loss. There were a total of 40 participants. Twenty-eight of the participants took 350 mg of African mango abstract for one month while the other 12 were given a placebo. Extract of African mango (Irvingia gabonensis) is a hot newcomer to the weight-loss scene. While residents of Cameroon on Africa’s West coast have used African mango seeds for centuries, as a thickener in soups and sauces, African mango has recently grown in popularity in other parts of the world—not as a food, but as a weight-loss aid that may also help lower cholesterol levels.
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19/5/2019 · African mango is used by some people to help with weight loss. It may help your cholesterol and blood sugar levels. You may also have a full feeling from the fiber in the product. What are the precautions when taking this product? 30/6/2012 · Based on a double-blind randomized controlled trial of 40 obese individuals, where some of them were given Irvingia gabonensis (African mango) while the others were not, those who were given the African mango had decreased LDL and triglycerides (bad cholesterols) and increased HDL (good cholesterol). These patients were monitored weekly by a dietitian and were kept on the same normal caloric diet.