No. Taking only supplements without following a diet where your caloric input is lower than your output will not lead to weight loss. However, if you do follow a strict keto diet and mind your calorie input, exogenous ketones can increase the rate of your weight loss. Share0 Tweet0
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26 Oct 2018 It might not be a bad idea. cut carbs – and increase your fat intake – to help you lose weight. The keto diet also eliminates tons of good-for-you fruits that are high in Because you can't actually eat those foods, you've still got to get low carbohydrate,” says Scott Keatley, of Keatley Medical Nutrition
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