Keto hugely affects electrolytes which could cause uncontrollable dramatic drops in blood pressure if you are on meds for it, and may require a dose adjustment along the way. Try it and see how it does for you, but keep your doctor on board. February 12, 2017 1:38PM. 2. Gallowmere1984 Member Posts: 6,628 Member Member Posts: 6,628 Member.
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However, on the keto diet, your aim should be to consume heart-healthy fats. In general, this means fats that come from foods like nuts/seeds, MCT oil, lean meat, fish, butter, coconut, and avocado. Also, since your carb intake will be low on the keto …
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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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