2020. 10. 26. · Research findings: No effect on body weight, weight loss, or prevention of weight gain based on clinical trials No safety concerns reported at recommended intakes (1,000–1,200 mg/day for adults) Reported adverse effects : Constipation, kidney stones, and interference with zinc and iron absorption at intakes above 2,000–2,500 mg for adults
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Honey and Cholesterol, Weight Loss. In a study published in the "International Journal of Food Sciences and Nutrition" in 2009, diabetic patients were given honey every day for eight weeks. Compared with the control group that did not eat honey, those who consumed honey experienced decreases in cholesterol, triglycerides and body weight.
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