3 Jan 2020 The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored
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While the keto diet can contain omega-3s naturally, a lot of keto foods are also high in omega-6s, which can cause inflammation in excess amounts. Most people eat way too many omega-6s and not enough omega-3s, so you should strive to achieve a ratio of 1:1.
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