Thinking about switching to this high-fat, low carb diet? Read on to learn some keto tips that'll help make the transition easy. The Spruce Eats / Leah Maroney The ketogenic, or keto, diet reverses the traditional food pyramid, emphasizing a high-fat, moderate protein, and low-carbohydrate diet. Ove
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With added caffeine that enhances the metabolism, the Keto Exogenous BHB supplement seems to improve the ketosis process, even boosting to the next level, as manufacturers claim. Another advantage is that their dosage of 2 pills per day can be taken only once, before a meal.
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