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How Keto Changed Joe Rogan’s Life Rogan is a firm believer that too many carbohydrates come with a truckload of downsides. He says he feels and functions his best when he keeps carbs to a minimum. In episode #1165, Rogan says that following a keto diet has had major impacts on his appetite, cognition and mental clarity.
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Joe Rogan has been an advocate of the ketogenic diet for a few years now. The ketogenic diet (also known as keto) is a low carbohydrate, high fat diet that puts your body in a metabolic state called ketosis. The liver converts fat into ketones which your body uses for energy instead of glucose from carbs. Joe Rogan is a comedian, mixed martial arts color commentator, business man, and host of one of the most popular podcasts of all time – The Joe Rogan Experience. At fifty years old, Joe is in better shape than most 25 year olds due to his diet, workout regime, and supplement routine.